4-9 Food Preparation and Safety
准备食材以及食品安全
Food Safety
食品安全
A. clean
清洁
B. separate
（菜肉用不同的菜板）分开准备
C. cook
烹制
D. chill
（剩菜）冷藏
Ways to Serve Meat andd Poultry
肉禽的吃法
1. fried chicken
炸鸡
2. barbecued/ grilled ribs
烤肋排
3. broiled steak
烤牛排
4. rosted turkey
烤火鸡
5. boiled ham
炖火腿
6. stir-fried beef
炒牛肉
Ways to Serve Eggs
鸡蛋的吃法
7. scrambled eggs
炒蛋
8. hardboiled eggs
水煮蛋
9. poached eggs
荷包蛋
10. eggs sunny-side up
煎太阳蛋
11. eggs over easy
双面煎嫩鸡蛋
12. omelet
煎蛋卷
Cheesy Tofu Vegetable Casserole
起司豆腐蔬菜煲
A. Preheat the oven.
烤箱预热
B. Grease a baking pan.
给烤盘抹油
C. Slice the tofu.
豆腐切片
D. Steam the broccoli.
蒸西兰花
E. Saute the mushrooms.
炒蘑菇
F. Spoon sauce on top.
把调味汁舀在（搅拌好的西兰花、豆腐和蘑菇）上面
G. Grate the cheese.
芝士磨茸
H. Bake.
烤
Easy Chicken Soup
速成鸡肉汤
I. Cut up the chicken.
把鸡切成小块
J. Dice the celery.
芹菜剁碎
K. Peel the carrots
胡萝卜刨皮
L. Chop the onions.
把洋葱切碎
M. Boil the chicken.
将鸡放入锅中水煮
N. Add the vegetables.
加入蔬菜
O. Stir.
搅拌
P. Simmer.
炖
Quick and Easy Cake
简易蛋糕
Q. Break 2 eggs into a microwave-safe bowl
在微波炉适用的碗里打2个鸡蛋
R. Mix the ingredients.
（加入蛋糕粉）混合
S. Beat the mixture.
搅拌
T. Microwave for 5 minutes.
用微波炉加热5分钟