when skiing off piste in variable snow， the conditions can be constantly changing
在不同的雪况下滑下滑雪道，客观条件是不断变化的
It can be tracked out, soft snow，harder snow ，so you as a skier have to be constantly adjusting
具体情况可能会是被滑过很多的雪，松软的，硬的等等，作为一个滑雪者，你需要不停的调整。
there are two main adjustments forward/back adjustment and side to side
主要有前后调整，左右调整
but there are many variations on those movements, that isn't a simple formula
但是这些基本动作中有很多的变数，不是固定公式那么简单
your feet working independently and how much weight you have on each foot will depend on the snow condition
你的脚要各自分工，根据雪况来判断每只脚承重多少
I'm really having to work down here to stay in balance
我在保持平衡上真的要下很大功夫
and constantly reacting to the changes in the conditions
而且不断应对客观条件的变化
my core and stance stay strong allowing my knees and legs to absorb the bumps and drive through this chopped up snow
我的重心和姿势保持稳固才能使我的膝盖和腿部完全承受雪包的冲击力，支离破碎的雪面。
and being pushed around from foot to foot and constantly adjusting
外力的冲击在雪板之间转换，而且不断调整
strong pole plant is helping me lean for turns and keep the momentum flowing
有力的点杖可以帮助我侧倾转弯，而且保持这一良好的势头。
I'm looking ahead to find the best conditions as I hit the more consistent snow
当进入结实雪面的时候，我始终朝前看寻找最好的路况
the adjustments is far more subtle I can just let it flow
调整幅度更细致入微，然后我可以顺其自然
you get a vast amount of information to your feet and legs when you skiing
当你滑雪的时候，脚和腿会得到大量的信息
with a good stance you can use this information react accordingly and stay in balance
有一个好的滑雪姿势，顺势应对并保持平衡
as you become more experienced， your ability to interpret the conditions and anticipate changes will improve
等你滑雪变得非常有经验时，你理解并应对这种雪况及时变化的能力将会提高
you can see this slope here from a huge amount of wind
现场你可以看到风很大
these marks here call (a foreign name for this type of mark) tells the story wind pass across
这里中断，因为风大
it also…
重复了前面
you can tell just by looking at the slope it's a huge amount of wind
你可以从痕迹上看出来风很大（整个意思都是说风大，牵涉到未知专门词汇，但不影响理解故简化）
these marks here call (a foreign name for this type of mark) tells the story wind pass across
雪的表面因此结成了壳
it also create a bit of crust
从而对你的滑行造成很大阻力
just gonna give you a lot more resistance as you coming through the snow the speed is really gonna help a very smooth gradual movements
一定的速度可以让你的轨迹更流畅
the body position is key， my hands in front， don't forget that progressive pole is gonna help you drive through
身体姿势是关键，我的手在前方，不要忘记持续的点杖可以帮助你通过。
And keep your body in a good strong position let's give it a go
同时保持稳定的姿势，让我们试一下。
A confident but patients start of the turn to help the skis drive through the crusted snow
转弯开始的时候自信和耐心会帮助你滑过这些有硬壳的雪地
maintaining a strong body position means that even hitting this rock doesn't completely threat the balance，stance is everything
保持一个很稳固的姿势意味着即使你撞上石头也不会完全失去平衡，姿势最重要。
ski in variable snow is really exciting it's always changing
在不同的雪况中滑雪非常的刺激因为它是不断变化的
you need a good strong stance, you need be looking ahead and you need to adjust for the snow stay positive and go for it
你需要的就是一个标准稳固的姿势，向前看，顺势调整，积极应对，加油吧
本节翻译由en8848字幕组完成,绿野资深滑雪爱好者@莫名@银色horizon@WANG Yizhe等大神完成校对。对听译、翻译内容另有见解的小伙伴可以通过页面左侧的『协同翻译』功能对翻译内容进行修正。谢谢!