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悲伤管理 幸福方法 冥想沉思 自我激励 目标管理 积极心态 成功秘诀 精神灵性 伦理道德 提高自己
Why You Should Practice Being Optimistic
Why You Should Practice Being Optimistic

Practicing positive character traits like optimism, curiosity and humor could boost your well-being, a new study suggests.A study published in the Journal of Happiness Studies shows that when you purp

Top 50 Quotes about Discovering Your True Self
Top 50 Quotes about Discovering Your True Self

These are some special quotes that focus on the challenge and satisfaction of digging deep into your own mind, the trials and tribulations of getting to know yourself. Enjoy.Top 50 quotes about discov

Top 10 Ways to Become a Queen in Your Own Life
Top 10 Ways to Become a Queen in Your Own Life

"Mirror, mirror on the wall, who's the fairest of them all?" "You're short, you're fat, you're old and you're gray. It certainly isn't you, so back away." Be honest. We have all looked in the mi

The Twin Paths to Self Esteem – Solitude and Relationship
The Twin Paths to Self Esteem – Solitude and Relationship

It often becomes apparent when talking to others with low self-esteem (SE) and low self-confidence (SC), that there is confusion about how to nurture, develop or heal this mysterious internal thing, s

How to Be an Optimist
How to Be an Optimist

Optimism is something we can improve with practice. Here are five exercises rooted in scientific studies to help train your brain.PLAY INTERPERSONAL PING-PONGIf you serve up a smile to people, they us

The Ten Habits of Passionate People
The Ten Habits of Passionate People

Men's natures are alike; it is their habits that separate them. ~ConfuciusMotivation is what gets you started. Habit is what keeps you going. ~Jim RyunWhen you find your passion, you'll have a boost o

20 Encouraging Quotes to Level Up Your Life
20 Encouraging Quotes to Level Up Your Life

Encouraging quotes from others that have come before us are one of the best ways that we can level up our lives. I have always been a fan of encouraging quotes, especially when I needed a kick in the

Seven Truths About You, Turn Negatives into Positives in Your Life and Work
Seven Truths About You, Turn Negatives into Positives in Your Life and Work

(Editor's Note: The following is an excerpt from the book Kiss That Frog: 12 Great Ways to Turn Negatives into Positives in Your Life and Work by Brian Tracy and Christina Tracy Stein. Brian Tracy is

10 Reasons YOU CAN Achieve Your Dreams
10 Reasons YOU CAN Achieve Your Dreams

Instead of realizing their dreams, too many people never get started, too busy, instead listing all the reasons why they cannot achieve their dreams.Things like:I do not have enough money.I'm not tale

3 Tips for Finding Positivity in an Endlessly Negative Workplace
3 Tips for Finding Positivity in an Endlessly Negative Workplace

Today's society is riddled with negativity. Maybe it's like this for every generation, but for those of us who are fairly new to the ropes of the “real world” and full time employment, the workplace

Study: Positive thinking seems to help the heart
Study: Positive thinking seems to help the heart

January 25, 2012|HARVARD HEALTHDepression, anxiety, anger and other negative emotions have been linked to heart disease and heart attacks. But what about the flip side — are positive emotions co

36 Ways to Feel Absolutely Beautiful Right Now
36 Ways to Feel Absolutely Beautiful Right Now

“You are beautiful no matter what they say. Words can't bring you down, no, no. Cause you are beautiful in every single way. Yes words can't bring you down.” ~lyrics from ‘Beautiful' by Christ

10 Wise Lessons: What I Wish I Knew When I Was Younger
10 Wise Lessons: What I Wish I Knew When I Was Younger

As I recently celebrated another year of life and am entering a new phase of mid-life (whatever that is) I began to contemplate the lessons that I would pass on to my younger self.Whether you are youn

Do You Love Yourself? Loving yourself is the key to finding love in others.
Do You Love Yourself? Loving yourself is the key to finding love in others.

Loving yourself is the key to finding love in others.

If you are searching for a love relationship, but keep getting disappointed .... if you are attracting the same man in a different body over and

20 Ways to be More Active
20 Ways to be More Active



The modern lifestyle is far from an active one. Many of us spend hours sitting down, practically motionless, either working, watching TV, or surfing the web. This inactive lifestyle may ha

5 Great Questions to Ask Yourself After a Failure
5 Great Questions to Ask Yourself After a Failure

Let's face it. We all fail.As we go through life we have relationships that don't work out, jobs that just aren't right, exams that we flunk, initiatives that don't succeed. The more new things we try

5 Ways to Stay Positive Every Day
5 Ways to Stay Positive Every Day

What do bestselling self-help authors Maxwell Maltz, Tony Robbins and Rhonda Byrne have in common?

Their works, though published decades apart, all promote positive thinking as a fundamental aspect o

Eliminate Your Fears By Putting Them Into Perspective
Eliminate Your Fears By Putting Them Into Perspective

Why do we fear that which will make us grow? Think about that statement for a minute. Why do we fear that which will make us grow?Sounds ridiculous doesn't it? Unfortunately it is not. It seem

Why People Can’t Overcome Their Fear of Failure
Why People Can’t Overcome Their Fear of Failure

You probably agree that the #1 reason why people can't pursue their passions is MONEY. It takes time to find a way through which your passion can replace the secured paycheck.However, there is

What's Your Favorite Number and Why?
What's Your Favorite Number and Why?

British author and math enthusiast Alex Bellos tells me he's got more than 30,000 responses so far to his survey, What's Your Favorite Number and Why? As I said in a recent blog post, people are w

Face it, ladies, most of us will NEVER be pretty!
Face it, ladies, most of us will NEVER be pretty!


‘I used to be a looker': Julie in her 20s (left) and, as she is today (right)

You've either got it or you haven't says JULIE BURCHILL, so why do so many of us devote ourselv

Study: Crying Won't Make You Feel Better
Study: Crying Won't Make You Feel Better

There's something cathartic about having a good cry and "letting it all out," even if you don't have anything in particular that's bringing you down.Or maybe not. Data published in the Journal of

How to Use Fear as Fuel (And Leave it Behind Once and For All)
How to Use Fear as Fuel (And Leave it Behind Once and For All)

How much of your life has evaporated forever due to unnecessary fear?Probably more than you realize.While surrendering to your fear may provide temporary relief, it can also lead to feelings of help

How Not To Be Afraid Of Anything Ever Again
How Not To Be Afraid Of Anything Ever Again

Fortunately, all fears are learned; no one is born with fears. Fears can therefore be unlearned by practicing self discipline repeatedly with regard to fear until it goes away.The most common fears

How To Stop Worrying What Others Think
How To Stop Worrying What Others Think

Do you often walk away from people thinking, “Did I say the right thing”; did I offend someone”; “should I have said or asked …”?Do you frequently hear that &ldq

5 Ways Your Negative Friends Can Drag You Down
5 Ways Your Negative Friends Can Drag You Down

Maybe you've experienced this, too. When you made a commitment to try to live your best life, to start a side-business in the other 8 hours, to lose weight, or to go back to school, weren&rsqu

What Do You Care What Other People Think?
What Do You Care What Other People Think?

Yesterday afternoon, I shared a biking vs. driving calculator that tries to show how much you could save if you gave up your car in favor of other forms of transportation. Whenever I post a story ab

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