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瑜伽爱好者更容易成功的10个理由
Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peac
We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don't take time step back, relax and breathe. This is exact
Yoga is often seen as an exercise that will help you get flexible, strong, age gracefully, improve balance, and combat stress.Although this is all true, I have found the most profound benefits are tho
While this lovely infographic is titled as yoga poses and benefits, it unfortunately fails to mention any benefits. Even so, the image, created by Style Craze, features a great selection of 26 common
Answer this: Out of the last twenty-four hours, how many minutes did you spend connecting to your body? Feeling the tight spots, feeling the open areas? How many breaths did you take with simply feeli
Incorrect sitting and sleeping postures, erratic working hours and insufficientnutrition has resulted in a number of people especially the youth suffering from back pain. Simple yoga postures can be a
Diabetes is catching up fast as one of the deadliest diseases afflicting us.With more and more people turning to alternative therapies for recovery, yoga is fast becoming a viable option for treating
You don't have to be an advanced yoga practitioner to learn how to begin a yoga practice at home. This basic routine combines a four-part sequence and a few basic poses to give you an all-over stretch
Def Jam records founder Russell Simmons, “The Voice” star and singer Adam Levine, and Jon Bon Jovi all practice yoga. People from all walks of life, all ages and all religions practice yoga for spir
Finding a yoga class used to be simple. You'd walk into your local gym and there would be The Class. Your choices were few because, well, there weren't that many people looking to get their om on: In
I want to challenge my own anxiety about nudity. But can I really handle downward dog without any clothes on?
My instructor looked at me from the head of the dim room and smiled. Not in a creepy way,
Core stability, neutral position, lateral breathing - these fall into the unique language of Pilates workouts. This is a program that focuses on the stability of the core, the area around your middl
With modern technology evolving, an increasing number of jobs involve sitting at a computer for at least 8 hours a day. You may think this makes for an easy life but sitting at a computer for prolon
The last thing you probably feel like doing when you have tummy troubles is to twist yourself into a pretzel, but hitting the yoga mat may actually be the best thing for your digestion. Not only can
If there's one thing seasoned yoga practitioners are known for (other than the impressive and slightly alarming ability to bend their bodies in all manner of directions), it's great skin
It happened near the start of my yoga practice a couple of years ago, though I remember it like it was yesterday. I was flowing from one asana to the next in a series of progressions that led me to
As the global economy shifted money to protect banks, people hoped for miracles or leadership; but it became difficult for most of the public to witness miracles. At the same time, in Yoga classes,
Most of us come to a yoga studio with increased focus, strength, and agility as our main objectives. We respect the instructor and fellow classmates by staying quiet and cognizant of the limited spa
I was terrified of Bikram yoga before taking my first class a few months ago. Even though I've practiced yoga regularly for about two years now, the idea of doing backbends and downward-facing
I've been asked the questions, “Do I have to run or exercise intensely to get a good workout? Can't I just do yoga?” Unfortunately (or fortunately), the answers to these ques
I took my first yoga class after a running injury left me unable to do much else. Imagine my surprise when what I thought would be an hour of light stretching left me sweaty and sore in muscles I di